January 21st - Nutrition Night
Special Thank you to Julie Fromm, RD for presenting the Henry Ford Health System’s 5-2-1-0 Fit Formula and demonstrating cooking techniques. Julie is a registered dietitian, trained chef and mother of 3.
Recommended App: Cooking Matters
Optional Websites (provided by PAC and members) (We are not endorsing any site - please use your best judgement based on your dietary needs):
Skinny Taste
SparkPeople
SparkPeople Slow Cooker
Iowa Girl Eats (not all healthy recipes)
Tasty Kitchen
Cooking Light
Recommended App: Cooking Matters
Optional Websites (provided by PAC and members) (We are not endorsing any site - please use your best judgement based on your dietary needs):
Skinny Taste
SparkPeople
SparkPeople Slow Cooker
Iowa Girl Eats (not all healthy recipes)
Tasty Kitchen
Cooking Light
handout_jan_21_2014_presentation.pdf |
usda_myplate.pdf |